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No mayonnaise tuna salad – Do More with Less

Posted By Debbie McDuffee On August 16, 2009 @ 12:57 PM In Do More With Less,Features,Food Allergies,General,Recipes | Comments Disabled

tuna salad

Gourmet cooking doesn’t have to entail hours of cooking with a list of ingredients longer than your normal grocery list. Create meals bursting with complex flavors that will please every food snob in your life, easily.

And less is definitely what I had. No one had been to the grocery store since we got back from vacation, and it was the lunchtime before our weekly trip to the CSA farm. All I had was pretty much a can of tuna and my creativity.

I remembered reading a recipe a couple of months back for a tuna salad that used tahini instead of mayonnaise (that’s right, fellow mayonnaise-haters: put your gag reflex in check because this one’s mayo-free), but since I was far too lazy — and hungry — to look it up, I improvised.

I’m not professing this to be a gourmet meal, as the intro might imply, but it was a delicious, nutritious lunch that we can tweak to be servable as a luncheon or even a light dinner.

Tuna Salad with Tahini and Chives

Ingredients:

  • 1 can tuna
  • 2 tablespoons tahini
  • 2 teaspoons lemon juice
  • 3 tablespoons (very approximate) chopped fresh chives
  • freshly ground black pepper

Mix in a bowl and serve, as I did, on a really stale rice cake. Or, try something more scrumptious:

  • Serve over a bed of mixed greens.
  • Melt onto your favorite bread (I’m thinking flatbread or focaccia) with a smooth cheese (Manchego? Gouda?).
  • Serve it like a dip and scoop it onto your favorite crackers.
  • Arrange a small scoop inside each carefully prepared lettuce cup… awwww.

Now, had I actually had anything in the house, I may have added some of these ingredients:

  • chopped Kalamata olives
  • fresh cilantro
  • red onion
  • diced cucumber

What do you think — decent lunch or embarrassing hack?

Photo Credit: Debbie McDuffee

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